Hi Mindful Mommy! So glad you're here.
Thoughts become things!
Let's get you out of the 'things' that you find your head and heart stuck in! It's okay not to be okay. If you're not moving forward, you're moving backward, it's that simple. Goal-based coaching through repeated inner practice brings results while learning that hard things become easy and you are already deserving of all you desire!
We specialize in working with Mommies during maternity leave and beyond as this is where bumps in the road tend to show up and goal setting can be a bit muddled.
I will help you to understand how to provide yourself with mindfulness through awareness, acceptance, and openness. You will learn mindfulness in the form of self-love and healing, positive psychology, CBT, mentorship, and know how to quiet your mind whether it be in a time you set aside to meditate amongst your busy day or in the moments you journal before bedtime.
Our classes are:
They are offered in a private or group setting. Let's work on making space for you. We have created several options to get you started. Jump in with both feet, or simply edge in slowly. We will go at your pace.
We will find something that works somewhere between your messy bun with baby on hip and your exploding thoughts and ideas of all you feel and want to explore.
Let's work on making space for you.
Our sessions begin four times a year in January, April, July and October.
Intro to; The Mindful Mommy 1:1 OR Group Work
Try a session of your choice with me, 60-minute session. . $150(5+ participants receives 15% off)Dip your toe in the water; The Mindful Mommy 1:1 OR Group Work
4x 60-minute session. . $800(5+ participants receives 15% off)Dive Deeper; The Mindful Mommy 1:1 OR Group Work
8x 60-minute session. . $1,500(5+ participants receives 15% off)Fully Committed; The Mindful Mommy 1:1 OR Group Work
12x 60-minute session. . $2,200(5+ participants receives 15% off - popular choice)Add a spouse/partner to your sessions for 50% of the session fee.
New parents? Do you need to reconnect? Learn to discuss with conscious and powerful communication.Being in this work together creates an energetic alignment as you grow alongside each other.
Mindful Mommy Plan (A combination of Portrait Sessions and Mindful Wellness) 1:1 Private Work or Group Work
$1,600
This collection includes 6 sessions over the period of a year with us. Our Mom Plan offers a balance of your cherished and important Newborn Portraits as well as some self-care guidance and love for Mama as you embark upon the first year of motherhood, with grace, friendship, and a helping hand.
FAQ's
What are the areas we will cover in the Mom Plan?
Make space for yourself, with gratitude and celebration of you.
See you there.
M
xo
All sessions are private and include a confidentiality waiver. We do not accept work health benefit programs.Receipts will be provided.H.S.T. is in addition to all fees. All pricing is per participant. Bachelor of Arts in Psychology, 3rd year student Queens UniversityCertified EFT/TFT Tapping Practitioner Accredited/The Priority AcademyCertified Meditation GuideInternational Natural Healers AssociationPositive Psychology PractitionerHIGH IMPACT CONSULTING, COACHING and TRAINING